Keto diet for meditation

Using the keto diet for meditation: a good idea?

The keto diet for meditation is often considered highly conducive to reaching deeper states because it stabilises blood sugar levels, reduces brain fog, and provides sustained energy, all of which enhances mental clarity and focus during meditation sessions.

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What is the keto (ketogenic) diet?

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet designed to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates, typically resulting in weight loss and potential health benefits.

How does keto calm the mind?

The ketogenic diet can calm the mind by providing a consistent source of energy in the form of ketones, which results from the breakdown of fats, and stabilising blood sugar levels, reducing fluctuations that can lead to mood swings; additionally, the diet’s emphasis on healthy fats, such as those from avocados, nuts, and fatty fish, provides essential nutrients for brain health and possible cognitive benefits, ultimately promoting mental clarity and focus, qualities that are conducive to deep meditation states and overall mental well-being.

Why is keto the best diet for meditation?

The keto diet for meditation, in contrast to carbohydrate-based diets, may aid in one-pointed concentration by providing a stable source of energy which sustains mental focus, allowing meditators to maintain prolonged periods of undistracted concentration on their chosen point of focus, whether it’s the breath, a mantra, or a visual object. This stable energy supply could minimise the mental disturbances associated with energy spikes and crashes from high-carbohydrate diets, facilitating a deeper and more sustained meditative experience.

What are the drawbacks to using keto for meditation?

The keto diet can present challenges for meditators who are vegetarian or vegan because it relies heavily on high-fat, low-carbohydrate animal-based foods, and for meditators who exclude meat, finding suitable sources of dietary fat and protein while strictly limiting carbohydrate intake can be challenging. This can lead to a limited variety of foods, potential nutrient deficiencies, reduced fibre intake, and digestive issues, making it a less sustainable and possibly less enjoyable dietary approach for many vegetarians or vegans. However the keto diet is entirely possible for vegetarians or vegans and the overall results may be more than worth the extra effort.